Photo: Decrypt 6 food labels
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“Organic”: The food is grown organically and contains at least 95% organic ingredients. Organic foods are not contaminated by chemicals such as pesticides, fertilizers, and synthetic hormones. But its price is up to 50% higher than regular food. If you are ashamed in your bag, you can choose the fruits and vegetables grown in the usual way.
“100% natural”: This food does not contain synthetic ingredients such as synthetics, fragrances or preservatives. However, "natural" cannot be equal to "healthy" painting. It may contain excess sugar and calories.
"Fat free": The food has a fat content of less than 0.5 grams per serving, while the "low fat" standard is less than 3 grams per serving. 25% - 30% of the body's energy comes from fat, so fat is essential. In addition, in order to make the product more delicious, food manufacturers will add extra sugar or starch to the fat-free food to induce you to eat more. Therefore, it is more reasonable to choose "low fat" food.
"0 grams of trans fat": The trans fat content of the food is less than 0.5 grams per serving. Although trans fat can increase the risk of heart disease and stroke, some foods are not healthy with saturated fats such as palm oil and coconut oil.
"Beneficial Heart": The food has a lower content of saturated fat, cholesterol and sodium. It does not contain trans fat and contains no less than 0.6 grams of water soluble fiber per serving. However, eating “good heart” foods and “reducing the risk of heart disease” are not the same thing. If you are prone to heart disease, these foods just won't increase your chances of getting sick.
“Antibiotics free”: You often see this label on food such as red meat, poultry and milk. It shows that animals do not use antibiotics to maintain health during feeding. Animal antibiotics can make it resistant, but no research has shown that it has an effect on humans.
“gluten free”: This food does not contain a protein that is more common in wheat and other grains – gluten. People who are allergic to wheat or have gastrointestinal problems should choose this type of food.
"No sugar": The food has a sugar content of less than 0.5 grams per serving. But "no sugar" does not mean "low calorie." Manufacturers often add artificial sweeteners such as lactitol or xylitol or starch to sugar-free foods, which inevitably increases calories. Therefore, sugar-free foods should be adequate.
